Wrinkle Creams: Tips on How to Reduce Skin Damage by Sugar In Your Diet That You Must Know
If you’re using a wrinkle cream right now, or want to look 10 years younger, then you’ve got to read this…
A study published in the British Journal of Dermatology has now linked sugar consumption with the appearance of wrinkles, and research has shown that the wrinkles are an effect of the process known as glycation. Glycation occurs in the body when glucose molecules in the bloodstream attach to nearby protein molecules, damaging them. The damaged protein molecules then attach other protein molecules, and the process accelerates. The damaged molecules are called Advanced Glycation End Products, or AGEs (what an appropriate name!)
See, if you want the best results with your skin, you’ve got to use a wrinkle cream that works, such as the breakthrough LifeCell Skin Cream for antiaging that’s taken Hollywood actresses and models, as well as women everywhere by storm!
Read amazing customer reviews of LifeCell Skin Cream for wrinkles right here. Plus find out how to get your free trial of this wrinkle cream to prove the results for yourself.
See, because the most prevalent protein in the body is collagen, the protein which makes up the connective tissue underlying the skin, collagen is highly susceptible to damage from AGEs. Ages can actually change the strongest type of Collagen, Type III, to Type 1, which is brittle and can tear easily. When collagen tears, the skin it supports will fall down into the gap, resulting in a wrinkle.
AGEs also limit the body’s ability to produce anti oxidants to ward off skin damage from sun exposure. Wrinkle creams that work can promote the growth of healthy strong new collagen, but their effectiveness will be limited unless their use is accompanied by several other changes.
Tip 1
If you want to fight the wrinkles caused by AGEs, the first thing you should do is limit the amount of added sugars in your diet to no more than ten percent of your daily caloric intake. Every teaspoon, or four grams, of added sugar is worth 64 calories, and you can determine how much added sugar is in any processed food by reading the label on the package. Fructose, dextrose, maltose, barley malt, maple syrup, molasses and corn syrup are all used in processed foods, and are all converted to glucose during digestion.
Tip 2
You will go a long way in your fight to ward off skin damage from AGEs by taking both B1 and B6 vitamin supplements each day. They are known to be powerful preventatives of AGE production, and while they are present in organ meats and whole grain foods, you will be assured of getting enough of them with 1.1 mg of B1 and 1.3 mg of B6 supplements taken daily–upping the amount to 1.5 mg daily when you hit 50.
Tip 3
AGEs have a much easier time of wreaking havoc in skin which is not protected with sunscreen, so you should use a good SPF 30 sunscreen, which protects against both UVA and UVB rays, whenever you will be exposed to the sun.
Tip 4
You should load up your diet with fruits, veggies, and nuts rich in anti oxidants, which can prevent sugar molecules from bonding with proteins to produce AGEs. Red and blue fruits, like grapes, pomegranates, and blueberries, are especially useful, as are red peppers. You can also use skin creams rich in anti oxidants like Vitamins C and E, or green tea extract. You need creams which can penetrate to the layer of skin in which the collagen and elastin are situated.
Tip 5
Finally, educate yourself in the naturally occuring antioxidants in effective wrinkle creams such as Lifecell which provide protection against oxidation and free radicals. When using these anti aging creams that work together with these dietary tips you’re seeing here, the results are impressive.
So there you have it. By following some simple steps, you can reduce the rate of aging on your skin and look younger right away. So use a wrinkle cream that works, together with these healthy tips and your skin will look years younger than your age.
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After all, remember that if you want the very best for your skin that you’ve got to use an antiaging wrinkle cream that delivers results, plus have a diet that supports healthy skin as well.
So go for it and get younger looking skin and enjoy!
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